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Food

Fermented Foods in Thai Cooking

Updated 2026 · Totally Bangkok

Beyond fish sauce — the fermented ingredients that give Thai food its distinctive depth.

Pla Ra (fermented fish)

A pungent northeastern Thai staple — whole fish fermented with rice bran and salt for months; the flavour is intense and divisive; essential to authentic Isaan cooking.

Pla Som

Fermented fish with garlic and rice, milder and more sour than pla ra — often grilled or fried after fermentation; a popular Isaan side dish.

Nam Pla Ra vs Nam Pla

Nam pla (standard fish sauce) is lighter and more universal; nam pla ra is thicker, funkier, and specific to northeastern cooking — don't confuse the two when cooking.

Pickled mustard greens (Phak Dong)

Fermented Chinese mustard greens — sour and salty, served alongside rich dishes like kao ka moo to cut through fat.

Miang (fermented tea leaves)

A northern Thai tradition, less common in Bangkok — fermented tea leaves eaten as a wrap or snack; occasionally found at northern Thai speciality restaurants.

This guide is a starting point — we expand every guide with more detail, photos and maps as the site grows. Check the news board for what's new.
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