Juice fasts, raw food programmes and short wellness retreats available in and around Bangkok.
From 1-day juice cleanses (1,500–3,000 THB) at urban wellness centres to 3–7 day retreats with yoga, meditation, and supervised fasting.
The Samitivej Wellness Centre, Tao Garden (outside Bangkok), and several Sukhumvit wellness centres offer structured programmes with doctor oversight.
Or Tor Kor Market stocks everything for a home juice fast; cold-pressed juice bars throughout Thonglor and Ari; coconut water from street carts is the ultimate hydration reset.
Most programmes combine colonic hydrotherapy, nutritional counselling, yoga and light massage — intensity varies; medical screening before longer fasts recommended.
Anyone with underlying health conditions, on medication, pregnant, or with a history of disordered eating should consult a doctor before any extended fast or cleanse programme.
Multi-day retreats typically require advance booking and a health questionnaire; day programmes at urban wellness centres are usually available with shorter notice.
Comfortable, loose clothing for yoga sessions, a reusable water bottle, and any current medication list to share with retreat staff during the initial health screening.